Discover Your Path to Healing
Expert counseling for anxiety, depression, and childhood trauma
Discover Your Path to Healing
Expert counseling for anxiety, depression, and childhood trauma
About The Mindful Wanderer
Our Mission
At The Mindful Wanderer, our mission is to provide high-quality counseling services to individuals who are experiencing emotional or psychological difficulties, resulting from experiences of childhood traumas.
Meet the Team
Rainey Buchman, MS, LPC-IT, Proprietor
Hello, and welcome! Allow me to share a little bit about myself. I am an alumna of Winona State University, where I studied and found my sea-legs in counseling. I have an MS in clinical and mental health counseling, and my main areas of focus are childhood trauma, anxiety, and depression, and I currently see a mix of ages ranging from teens to older adults.
I have experienced the effects of childhood trauma. When I see others being affected by those same experiences, I passionately desire to support them in living a more fulfilling life. We all need a little more support and guidance in getting started or finding deeper healing, sometimes. Through my own healing journey, I have found answers to many questions, found more questions, and cultivated the ability to extend grace to myself and those around me.
If you find yourself experiencing overwhelm in everyday activities, have difficulty remembering most, if not all, of your childhood, struggle in connecting with loved ones, find setting boundaries difficult, and feel selfish when taking much needed time for yourself, you may have experienced childhood trauma. You are not alone, and you are not crazy.